Studies have shown that looking at greenery is good, as the colour green is very soothing for your eyes. Looking out far in the distance is also good for your eyes, especially after long hours of close work on your computer or in books. Various researches have shown that short interactions with nature can help improve your mood, uplift your spirits and promote your physical, mental and cognitive health. The simplest solution is to go out and interact with nature (if the circumstance is safe) - get some sun, take a walk in the park or around the neighbourhood (making sure you keep your ‘social distancing’ from any member of the public) or if you are under self-quarantine, go out to the balcony or simply open the windows. The treatment is simple, depending on your personal situation. There are simple remedies that you can practise to prevent the onslaught of such a condition. If you do feel some kind of cabin fever, do not despair. What Can I Do if I Feel that I'm Having Cabin Fever? These irrational actions, if not corrected or attended to, could potentially harm the person or the people around him or her. Although medically it is not a disease and there is no prognosis, the experiencing of the above symptoms can lead to irrational actions by the person.
Explorers and astronauts are also prone to cabin fever due to living in small spaces, and isolated from civilization for long periods of time.ĭuring cabin fever, a person may experience various symptoms, such as sleepiness or sleeplessness, anger with or distrust of anyone they are with, extreme boredom or an urge to go outside even if the circumstance is unsafe.
The term 'cabin fever' first appeared in 1918 to describe the craziness of sailors who had been at sea for a long time, 'trapped' in their ships, or early settlers in North America who were trapped for long winters inside their log cabins. In simple terms, cabin fever is the feeling of unhappiness and impatience due to being indoors for too long. According to the Merriam-Webster dictionary, cabin fever is the “extreme irritability and restlessness from living in isolation or a confined indoor area for a prolonged time”.
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